Workout Playlist is the first weight lifting app to introduce the playlist format of working out. Select the muscle groups you want to train, time, and intensity. “Shuffle” a workout playlist based on your selection, or build your own from the library of exercises.
Features free weight, body weight, and cable exercises, along with basic machines.
Provides videos of real people performing each exercise with proper form, as well as expert tips and suggested rest windows.
If you haven’t lifted weights before, this is the perfect app to kick-start your training with proper form and appropriate intensity.